Every bride wants to be in the best shape of her life on her big day, and of course I'm no exception. So I joined Goodlife Fitness in the hopes of toning up. They offer a free health assessment to new members, and since I was interested to see just HOW out- of- shape I was, I signed up.
I was met by Personal Trainer Dave Fontaine. Dave is a nutrition and wellness specialist who works with clients to help them lose weight, build muscle and basically transform their entire physique. He looks nice. Do not be fooled, he is a cruel taskmaster ;) .