MORNING SHOW BLOG

16th May 2012 - Producer Sheri

I've been keeping track of the days I work out on my calender in the C95 control room... as you can see I've been doing not bad. I really enjoy the dance classes at Goodlife (BodyJam, Zumba and Sh'Bam) so it hasn't been that hard to get to the gym for those. Weight training is another story, I usually get bored and distracted by a hangnail or untangling my headphones cord.

Yesterday I had my one-month check-in with trainer Dave Fontaine.

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1st May 2012 - Producer Sheri

May 5th is the perfect day to make Mexican food at home. We'll be having a regular Canadian-style BBQ but I wanted to incorporate a few south of the border dishes to spice things up. Try subbing in these sides alongside your burgers or steaks.

Instead of corn on the cob try: Esquites

All you need for these yummy mexican corn cups is a cob of corn per person. Boil or bbq as normal. Cut off the kernels into a bowl. Mix in about a teaspoon of mayo per cob...

25th April 2012 - Producer Sheri

A survey of thousands of wedding playlists has revealed the top 10 wedding dance songs. Some I am down with- some are weird. Like Kings of Leon? I love them but I don't think I've ever danced to that song at a wedding. BEP's I agree with. That's a great dance-starter.

Top Wedding Songs

1.)  "I Gotta Feeling",  The Black Eyed Peas  (2009) 

2.)  "Sex...

18th April 2012 - Producer Sheri

Every bride wants to be in the best shape of her life on her big day, and of course I'm no exception. So I joined Goodlife Fitness in the hopes of toning up. They offer a free health assessment to new members, and since I was interested to see just HOW out- of- shape I was, I signed up.

I was met by Personal Trainer Dave Fontaine. Dave is a nutrition and wellness specialist who works with clients to help them lose weight, build muscle and basically transform their entire physique. He looks nice. Do not be fooled, he is a cruel taskmaster ;) .

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4th April 2012 - Producer Sheri

The Slice show Real Housewives of Vancouver premieres tonight. I'm going to watch it.

I really like the original RH series, Orange County. Beverly Hills is my second fave. Not a huge fan of Atlanta, New York, New Jersey, or the short-lived D.C version. I find the California installments feature the most interesting and glamorous women.

But will RHOV be a lesser version of its peers?? I am so sick of...

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